Oral health care remains highly significant in the aging population, which may have other health issues that must be addressed. As the years go by, our teeth and gums become prone to problems such as periodontal disease, dental caries, and mouth dryness. Through compliance with a few common sense teeth brushing methods. Seniors can have their teeth cared for and their smile to shine for a long. If you or a loved one needs guidance on dentistry for the whole family, consulting a professional dentist can be beneficial. These five essential teeth brushing tips can be helpful for you.
1. Use a Soft-Bristled Brush
Many senior citizens have torn soft gums and fragile gums. The enamel is also rough and tender. The best thing you can do is to buy yourself a new toothbrush after three to four months after using it, significantly when the bristles of the earlier toothbrush fade away.
2. Brush Twice a Day
Brushing teeth at least twice a day, once in the morning and once before bed, helps to eradicate plaque and is the best way to defend yourself from tooth caries and gum disease. Jot out two minutes and brush for each session.
3. Floss Daily
Flossing goes hand in hand with brushing, as you can remove food debris, plaque, and bacterial growth between your teeth and under the gums. If flossing is too arduous, interdental brushes or water flossers are available.
4. Use Fluoride Toothpaste
Fluorides are a mineral whose major component is resistant to tooth decay and cavity by solidifying the enamel or the toot. It influences how enamel is produced, making it more acid-resistant to bacteria that cause cavities. Hence, one swift rule is to use fluoride toothpaste when brushing teeth. When judging fluoridated toothpastes, look out for toothpastes that have the seal of approval, which means they contain fluoride and the products that have been tested to be proven safe and efficient. Most dentists urge to take adequate fluoride -1,000-1,500 ppm (parts per million) through your toothpaste.
5. Rinse with Mouthwash
Antibacterial mouthwashes have proven effective in destroying plaque and bacteria, giving an extra shield against dental diseases like gingivitis and bad breath. Nonetheless, if and when you use mouthwash, please see your dentist first, as some mouthwashes might react with some drugs while others may dry the mouth out.
Final Thoughts on Basic Teeth Brushing Tips for Senior Citizens
It is important to remember that good oral care habits have always been essential for ensuring the smile is healthy and attractive. More often, through essential teeth brushing tips lying above and looking for professional dental care. Seniors can spend all their lives with beautiful and caring teeth.
Therefore, if you’re looking for the best dentist in the City of Peterborough, Ontario, without delay, feel free to contact us with your inquiries by calling or sending a short email. Besides that, you can visit our page and book an appointment. We also accept new patients.
